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My Happiness Tracker : A Journal to Help You Map Out and Manage Your Happiness, Paperback / softback Book

My Happiness Tracker : A Journal to Help You Map Out and Manage Your Happiness Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to startDiscover the habits that help or hinder your happiness with this easy-to-use journal.

Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. You'll find a variety of interactive pages where you can record your happiness journey month by month, including:- Your sleep, hydration and diet habits- The best methods to boost your happiness levels- Your monthly goals and ambitions- Tips to help you stay on track 365 days a year- The little things to be grateful forYou can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

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£10.99

£10.65

Only a few left - usually despatched within 24 hours
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