Reboot with Kayla EPUB
by Kayla Itsines
EPUB
Description
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat s head trainer Kayla as she guides you through a powerful plan for your mind and body:
Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
In just four weeks, you ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:264 pages
- Publisher:Ebury Publishing
- Publication Date:25/01/2024
- Category:
- ISBN:9781529932768
Other Formats
- Paperback / softback from £14.79
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:264 pages
- Publisher:Ebury Publishing
- Publication Date:25/01/2024
- Category:
- ISBN:9781529932768